Diet strok levels of blood cholesterol are the result of two factors: Diets high in saturated fats are linked to high cholesterol and an increased risk of cardiovascular disease.
Given below are some dietary dos and don'ts for stroke victims. Use olive oil-based spreads rather than butter and try grilling your food rather than frying it. Always drain away excess oil or fat. However you do it, feel good about your decision to eat for a better recovery! You should eat plenty of fruits and vegetable, between servings per day.
There may also be foods that interact with new medications you are taking after a stroke requiring you to avoid them. Reduced sodium: Eat high-fiber foods.
Because no one food can provide your body with all the nutrients you need for good health, it is important to eat a variety of healthy foods every day.
Reducing Saturated Fat Intake Your basic goal will be to lower the amount of saturated fat in your diet to 8 to 10 percent of your total calories. Trimming visible fat from meats and the skin of poultry Cutting back on how frequently you eat meats, poultry and other animal-derived foods Limiting your portion size of meat to no more than 3 ounces at a sitting size of a deck of cards Limiting butter Choosing nonfat or low-fat dairy foods 6 Trim the sodium in your diet Most Americans eat much more sodium than they need.
Please enter a valid email address Oops! Talk with your doctor to determine what your sodium level should be. How much a stroke victim is affected by the stroke depends on the severity of the stroke, which part of the brain the stroke has occurred in and the extend of brain cell damage.
Select frozen entrees that contain milligrams or less of sodium. While you can enjoy fresh blueberries straight from the source, there are many other ways to get them into your diet.
Move the salt shaker off the table.
High-potassium vegetables include potatoes, sweet potatoes, spinach, zucchini, and tomatoes. Healthy and nutritious food that is high in essential vitamins and minerals, and low in fats and cholesterol constitutes a diet for a stroke victim. Green, leafy vegetables.
Good fruit choices include bananas, apricots, oranges, cantaloupe, and apples. Add Whole Grains Eating whole grains like millet, buckwheat, oats and barley are safe food items for stroke victims.
Give zest to broth soup by adding veggies, dried beans or barley.
The end result: One way to help reduce your risk of stroke is to keep your salt intake to less than 2, milligrams a day. Make the switch. Try using other kinds of salt-free seasonings such as herbs, spices, or fruit juices lemon or orange to flavor foods.
The food contains 35 mg or less of sodium per serving. Fish tacos anyone?Eating a Mediterranean-style diet, which is rich in fruits and vegetables, lean meats, and nuts, may help women over 40 reduce the risk of stroke, according to a study published in the journal Stroke.
Eating a healthy diet can reduce your risk of having another stroke. Eating a diet low in fat and salt and high in fruits and vegetables reduces the risk factors for another stroke like high cholesterol, high blood pressure, being overweight and diabetes.
Diet Plan for Stroke Victims. Limit Intake of Sodium When drawing up a diet for a stroke patient, the aim should be to prevent another stroke and to make the body regain its lost strength.
Maintaining ideal blood pressure is one of the main ways in which you can cut down the risk of another laurallongley.com: Rimlee Bhuyan.